cardio
Cardio is any exercise that raises your heart rate. Face it our body's was made to move. And we all know that to keep our muscles in shape we will need to move them. To have a good stamina for cardio is to keep running miles everyday till your heart gets used to it. Marathon runners have great stamina because they would practice running miles daily.
Cardio is your heart if you didn't know you could either get tired by running or not get that tired. If you do get tired its because your either over weighted or because you hardly run. Soccer players don't get tired because they run and do drills everyday. They really have good condition because some of they last the entire game.
theirs all type of workouts for cardio, theirs running, weights, and abs workouts. Body builders do abs and weights, athletes does the running like soccer basket ball and football.
Cardio is your heart if you didn't know you could either get tired by running or not get that tired. If you do get tired its because your either over weighted or because you hardly run. Soccer players don't get tired because they run and do drills everyday. They really have good condition because some of they last the entire game.
theirs all type of workouts for cardio, theirs running, weights, and abs workouts. Body builders do abs and weights, athletes does the running like soccer basket ball and football.